40+ Healthy Vegetable and Fruit Soups to Eat This Fall.jpg

Whether you love Fall recipes featuring the beloved pumpkin or other seasonal favorites like apples and butternut squash, we’ve got you covered with 40+ deliciously healthy (and diverse) vegetable and fruit soup recipes to celebrate Fall!

Vegan, Vegetarian, and Gluten-Free Options Included!

Autumn has vibrantly arrived with scrumptious produce that is delightfully perfect for spiced baked goods, fresh Fall salads, and seasonal soups.

Besides squash and other seasonal produce being absolutely delicious, eating more vegetable and fruit soups during the Fall and winter months is extremely beneficial for your health. Vegetables and fruits are rich with immunity-boosting vitamins. Vegetables like squash and pumpkin (although technically it’s a fruit) are high in Vitamin A to promote better eye health and healthy organ function. Root vegetables, such as beets, carrots, parsnips, and sweet potatoes are filled with delicious nutrients, like Vitamin C, Iron, as well as Vitamin A to boost immunity and keep your blood and circulation healthy during the colder weather.

Looking for a hearty plant-based protein meal? Bulk up your vegetable and fruit soups with gluten-free noodles, legumes, and tofu for extra nutrients and plant proteins. Add more vegetables like kale, leeks, mushrooms, cabbage, cauliflower, and broccoli, so your soups will be filled with scrumptious flavors and nutrient-dense ingredients to keep you healthy and COZY this Fall. Enjoy!

We are slightly obsessed with Fall flavors in our household. Are you? What are your favorite seasonal Fall foods?